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The University of Cumbria Shotokan Karate Club, Thursdays 6pm - 7.30pm, at the Sports Hall, Ambleside Campus.
Improve your self awareness, self confidence, self defence, health, fitness, flexibility and mobility. Suitable for all abilities, beginners most welcome.
Costs are £4, or £3 members.
Contact either Sports Centre manager Niki Wilson on 015394 30210 or Instructor Keith Robson on 01539 720898.
